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Mixed Greens with Honey Mustard Dressing

The dressing for this salad is one of my favorites. It's a good balance of ingredients and coats the greens well.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings (3/4 cup dressing)


  • 4 cups spring mix salad greens
  • 1/4 cup julienned carrot
  • 1/4 cup grape tomatoes
  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons white wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey


  • In a serving bowl, combine the salad greens, carrot and tomatoes. In a small bowl, whisk the dressing ingredients. Serve with salad. Refrigerate leftover dressing.
Nutrition Facts
1 each: 69 calories, 1g fat (0 saturated fat), 1mg cholesterol, 175mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

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