Home Dishes & Beverages Sandwiches & Wraps Breakfast Sandwiches

Mediterranean Breakfast Pitas

Name: Mediterranean Breakfast Pitas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Cuisine: Mediterranean
Ingredients: 1/4 cup chopped sweet red pepper; 1/4 cup chopped onion; 1 cup egg substitute; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 small tomato, chopped; 1/2 cup torn fresh baby spinach; 1-1/2 teaspoons minced fresh basil; 2 whole pita breads; 2 tablespoons crumbled feta cheese

Add a Review

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

"These pretty low-fat pitas, made with egg substitute, are great for any time of day, not just breakfast," nots Josie-Lynn Belmont of Woodbine, Georgia. They're full of flavor and healthy ingredients.

Mediterranean Breakfast Pitas Recipe photo by Taste of Home

Next Recipe

Ingredients

1/4 cup chopped sweet red pepper
1/4 cup chopped onion
1 cup egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped
1/2 cup torn fresh baby spinach
1-1/2 teaspoons minced fresh basil
2 whole pita breads
2 tablespoons crumbled feta cheese

Directions

In a small nonstick skillet coated with cooking spray, cook and stir red pepper and onion over medium heat for 3 minutes. Add the egg substitute, salt and pepper; cook and stir until set.
Combine the tomato, spinach and basil; spoon onto pitas. Top with egg mixture and sprinkle with feta cheese. Serve immediately.

Nutrition Facts

1 pita: 267 calories, 2g fat (1g saturated fat), 4mg cholesterol, 798mg sodium, 41g carbohydrate (6g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Mediterranean Breakfast Pitas

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home