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Meat Loaf with Oatmeal

Total Time

Prep: 10 min. Bake: 1 hour 25 min. + standing


6 servings

A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. —Lauree Buus, Rapid City, South Dakota


  • 1 large egg, lightly beaten
  • 1/3 cup evaporated milk
  • 2 tablespoons Worcestershire sauce
  • 3/4 cup quick-cooking oats
  • 1/4 cup chopped onion
  • 1 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/8 teaspoon pepper
  • 1-1/2 pounds ground beef
  • 1/4 cup ketchup


  1. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
  2. Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
  3. Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts

1 slice: 308 calories, 16g fat (7g saturated fat), 115mg cholesterol, 646mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 26g protein.