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Mean Green Smoothie Bowls

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura Wilhelm, West Hollywood, California
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings

Ingredients

  • 2 medium green apples, chopped
  • 2 celery ribs (with leaves), chopped
  • 2 cups fresh baby spinach
  • 8 sprigs fresh parsley, stems removed, chopped
  • 1 medium cucumber, peeled and chopped
  • 1 tablespoon minced fresh gingerroot
  • 1 cup unfiltered or filtered apple juice
  • 1/4 cup fresh lemon juice
  • 2 tablespoons raw honey
  • Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Directions

  • Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts
1 smoothie bowl: 79 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 20g carbohydrate (16g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

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