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Mashed Winter Squash

Total Time

Prep/Total Time: 20 min.


8 servings

Frozen cooked squash and a microwave make quick work of assembling this colorful side dish. Each creamy bite features the subtle blend of cinnamon, nutmeg and ginger.


  • 4 packages (12 ounces each) frozen cooked winter squash
  • 1/2 cup packed brown sugar
  • 1/4 cup butter, cubed
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger


  1. Place squash in a microwave-safe bowl. Cover and microwave on high for 7-8 minutes or until heated through, stirring after 5 minutes. Add the sugar, butter, salt, cinnamon, nutmeg and ginger; mix well.
  2. Microwave, uncovered, for 2-3 minutes or until heated through.

Nutrition Facts

3/4 cup: 119 calories, 6g fat (4g saturated fat), 15mg cholesterol, 359mg sodium, 18g carbohydrate (15g sugars, 1g fiber), 1g protein.

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