- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 egg
- 1/2 cup maple syrup
- 1-1/2 cups crushed pretzels
- 1/4 cup canola oil
- Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels.
- In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear.
1 each: 472 calories, 19g fat (2g saturated fat), 118mg cholesterol, 492mg sodium, 42g carbohydrate (19g sugars, 1g fiber), 33g protein.