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Maple Nut Bagel Spread

You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. —Taste of Home Test Kitchen
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1-1/4 cups

Ingredients

  • 1 carton (8 ounces) reduced-fat spreadable cream cheese
  • 3 tablespoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup finely chopped walnuts, toasted
  • Bagels, split

Directions

  • In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.
Nutrition Facts
2 tablespoons: 84 calories, 5g fat (3g saturated fat), 11mg cholesterol, 107mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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