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Mahi Mahi & Veggie Skillet

Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 3 tablespoons olive oil, divided
  • 4 mahi mahi or salmon fillets (6 ounces each)
  • 3 medium sweet red peppers, cut into thick strips
  • 1/2 pound sliced baby portobello mushrooms
  • 1 large sweet onion, cut into thick rings and separated
  • 1/3 cup lemon juice
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper
  • 1/4 cup minced fresh chives
  • 1/3 cup pine nuts, optional

Directions

  • In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan.
  • Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes.
  • Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts
1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.

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