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Lightened-Up Salmon Spread

Total Time

Prep: 15 min. + chilling


2-1/2 cups

Growing up in a small coastal town on the Washington Plate Peninsula, my daily staples were fish and shellfish. I'm always asked to bring this dip to family events. It's also great the next day on grilled sourdough bread with olives and tomatoes.—Susan Pettett, Vancouver, Washington


  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 cup fat-free mayonnaise
  • 2 packages (3 ounces each) smoked salmon, flaked
  • 1/4 cup finely chopped onion
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon lemon juice
  • Assorted crackers and party breads


  1. In a large bowl, beat cream cheese and mayonnaise until smooth. Stir in the salmon, onion, Worcestershire sauce, garlic powder and lemon juice. Cover and refrigerate for at least 2 hours. Serve with crackers and breads.

Nutrition Facts

2 tablespoons: 46 calories, 3g fat (1g saturated fat), 10mg cholesterol, 303mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1/2 lean meat, 1/2 fat.

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