Save on Pinterest

Italian Chicken Skillet

Total Time

Prep: 25 min. Cook: 40 min.

Makes

8 servings

"Hearty and well-seasoned, this delicious chicken is sure to appeal to all palates," relates Shirley Thompson of Lane, Oklahoma.

Ingredients

  • 8 bone-in chicken breast halves (8 ounces each), skin removed
  • 3/4 cup sliced celery
  • 3/4 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 2 cans (14-1/2 ounces each) no-salt-added stewed tomatoes
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper

Directions

  1. In a large skillet coated with cooking spray, saute chicken over medium heat until browned. Remove and keep warm. In the same skillet, saute celery, green pepper, onion and mushrooms until tender.
  2. Return chicken to pan. Combine the remaining ingredients; pour over chicken and vegetables. Cover and simmer for 30 minutes. Uncover; simmer 10 minutes longer or until a thermometer reads 170°.

Nutrition Facts

1 each: 184 calories, 3g fat (0 saturated fat), 73mg cholesterol, 147mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Recommended Video