Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

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Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. —Faith Cromwell, San Francisco, California

Bean & Bulgur Chili

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds...


Mediterranean Bulgur Bowl

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...


Tabbouleh Salad

The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur...


Parsley Tabbouleh

“This dish is so good and good for you that I have a special place in my flower garden for...

Go for the Grains Casserole

“This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.”...


Spice Trade Beans & Bulgur

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has...

Texas Tabbouleh

I used to live in Texas and since moving away, missed those classic Tex-Mex flavors that were always such a...


Southwest Turkey Bulgur Dinner

In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...


Beef & Bulgur-Stuffed Zucchini Boats

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...


Mediterranean Tabbouleh

Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can...