Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

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Cumin-Spiced Lentil Burgers

My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional Turkish appetizer) into these lentil burgers. For a spicier burger, you can add hot chili powder or crushed red chili peppers. —Sheila Joan Suhan, Scottdale, Pennsylvania

Tabouleh

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...


Feta-Stuffed Kibbeh with Harissa

There are countless versions of kibbeh recipes throughout the Middle East. This is our adaptation of this delicious dish. You...


Fruit and Nut Bulgur Pilaf

My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with...


Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...

Bean & Bulgur Chili

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds...


Mediterranean Bulgur Bowl

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...

Turkey & Bulgur Salad

Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. Carole likes to line a serving platter with...


Tabbouleh Salad

The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur...


Tabbouleh Salad with Shrimp

“My co-workers love when I bring this dish to get-togethers,” writes Sandra Bienz of Calgary, Alberta. “It's great as a...


Black Bean Bulgur Salad

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...

Parsley Tabbouleh

“This dish is so good and good for you that I have a special place in my flower garden for...


Go for the Grains Casserole

“This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.”...


Mediterranean Bulgur Salad

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and...


Spice Trade Beans & Bulgur

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has...


Texas Tabbouleh

I used to live in Texas and since moving away, missed those classic Tex-Mex flavors that were always such a...

Bulgur Jambalaya

I like making this dish because it allows me to stay on track for my weight loss without giving up...


Southwest Turkey Bulgur Dinner

In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...


Beef & Bulgur-Stuffed Zucchini Boats

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...


Mediterranean Tabbouleh

Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can...


Tropical Tabbouleh

This is an easy and refreshing dish for a hot summer day. It is perfect for picnics and potlucks. —Sonya...