Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

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Cumin-Spiced Lentil Burgers

1 review

My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional Turkish appetizer) into these lentil burgers. For a spicier burger, you can add hot chili powder or crushed red chili peppers. —Sheila Joan Suhan, Scottdale, Pennsylvania

Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...


Bean & Bulgur Chili

7 reviews

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds...


Turkey & Bulgur Salad

Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. Carole likes to line a serving platter with...


Black Bean Bulgur Salad

1 review

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...

Go for the Grains Casserole

11 reviews

“This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.”...


Spice Trade Beans & Bulgur

2 reviews

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has...

Texas Tabbouleh

10 reviews

I used to live in Texas and since moving away, missed those classic Tex-Mex flavors that were always such a...


Southwest Turkey Bulgur Dinner

2 reviews

In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...