Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

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Cumin-Spiced Lentil Burgers

1 review

My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional Turkish appetizer) into these lentil burgers. For a spicier burger, you can add hot chili powder or crushed red chili peppers. —Sheila Joan Suhan, Scottdale, Pennsylvania

Tabouleh

1 review

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...


Fruit and Nut Bulgur Pilaf

My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with...


Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...


Bean & Bulgur Chili

7 reviews

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds...

Mediterranean Bulgur Bowl

4 reviews

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...


Tabbouleh Salad

3 reviews

The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur...

Black Bean Bulgur Salad

1 review

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...


Parsley Tabbouleh

1 review

“This dish is so good and good for you that I have a special place in my flower garden for...


Go for the Grains Casserole

11 reviews

“This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.”...


Mediterranean Bulgur Salad

9 reviews

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and...

Spice Trade Beans & Bulgur

2 reviews

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has...


Texas Tabbouleh

10 reviews

I used to live in Texas and since moving away, missed those classic Tex-Mex flavors that were always such a...


Tropical Tabbouleh

This is an easy and refreshing dish for a hot summer day. It is perfect for picnics and potlucks. —Sonya...