Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

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Tabouleh

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia

Bean & Bulgur Chili

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds...


Turkey & Bulgur Salad

Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. Carole likes to line a serving platter with...


Tabbouleh Salad

The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur...


Go for the Grains Casserole

“This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.”...

Tabbouleh Salad with Shrimp

“My co-workers love when I bring this dish to get-togethers,” writes Sandra Bienz of Calgary, Alberta. “It's great as a...


Bulgur Jambalaya

I like making this dish because it allows me to stay on track for my weight loss without giving up...

Beef & Bulgur-Stuffed Zucchini Boats

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...


Texas Tabbouleh

I used to live in Texas and since moving away, missed those classic Tex-Mex flavors that were always such a...


Mediterranean Tabbouleh

Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can...