Bulgur Recipes

We like recipes with bulgur, particularly for Mediterranean recipes and grain salads.

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Tabouleh

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia

Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...


Bean & Bulgur Chili

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds...


Mediterranean Bulgur Bowl

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...


Turkey & Bulgur Salad

Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. Carole likes to line a serving platter with...

Black Bean Bulgur Salad

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...


Go for the Grains Casserole

“This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.”...

Mediterranean Bulgur Salad

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and...


Spice Trade Beans & Bulgur

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has...


Bulgur Jambalaya

I like making this dish because it allows me to stay on track for my weight loss without giving up...


Southwest Turkey Bulgur Dinner

In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...

Beef & Bulgur-Stuffed Zucchini Boats

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...