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Honey Balsamic Chicken

This balsamic chicken is a recipe I adapted from a cookbook that featured quick and easy recipes. I adjusted the seasonings somewhat and added a bit more honey to better suit my tastes. —Lisa Varner, El Paso, Texas
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon coarsely ground pepper
  • 2 teaspoons canola oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon dried basil

Directions

  • Sprinkle chicken with garlic salt and pepper. In a large skillet over medium heat, cook chicken in oil until juices run clear, 4-7 minutes on each side. Remove and keep warm.
  • Add vinegar, honey and basil to the pan; cook and stir 1 minute. Return chicken to the pan; heat through, turning to coat with glaze.
Nutrition Facts
1 chicken breast half: 233 calories, 8g fat (1g saturated fat), 78mg cholesterol, 559mg sodium, 11g carbohydrate (11g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 0.500 starch.

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