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Homemade Fish Sticks

Name: Homemade Fish Sticks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 cup dry bread crumbs; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon lemon-pepper seasoning; 1/2 cup all-purpose flour; 1 large egg, beaten; 3/4 pound cod fillets, cut into 1-inch strips; Butter-flavored cooking spray

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Updated: Jun. 30, 2023

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are amazing with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky

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Ingredients

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

Directions

Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
Place on a baking sheet coated with cooking spray; spritz fish with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts

1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Homemade Fish Sticks

Ingredients

Directions

Nutrition Facts

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