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Herbed French Fries

Total Time

Prep: 15 min. Bake: 40 min.


2 servings

This recipe, combining fresh herbs and other seasonings, is very flavorful—a healthy, easy and quick way to make french fries without frying in deep fat.
Herbed French Fries Recipe photo by Taste of Home


  • 1 tablespoon olive oil
  • 3/4 teaspoon minced fresh basil
  • 3/4 teaspoon minced fresh oregano
  • 3/4 teaspoon minced fresh rosemary
  • 1 small garlic clove, minced
  • 1/4 teaspoon Italian seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash chili powder
  • 2 medium potatoes, peeled and cut into thin strips


  1. In a small bowl, combine the first nine ingredients. Add potatoes; toss to coat.
  2. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° until tender, 40-45 minutes, turning once.

Nutrition Facts

1-1/2 cups: 188 calories, 7g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.

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