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Hearty Turkey Noodle Stew

Nutrition Facts: 1 cup equals 259 calories, 6 g fat (1 g saturated fat), 50 mg cholesterol, 566 mg sodium, 29 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 1 pound turkey breast tenderloins, cut into 1/4-inch slices
  • 1 medium onion, chopped
  • 1 tablespoon canola oil
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2 cups frozen mixed vegetables
  • 1/2 to 1 teaspoon lemon-pepper seasoning
  • 3 cups uncooked extra-wide egg noodles

Directions

  • In a large skillet, cook turkey and onion in oil for 5-6 minutes or until turkey is no longer pink; drain.
  • In a large bowl, combine the broth, soup, vegetables and lemon-pepper. Add to the skillet; bring to a boil. Stir in noodles. Reduce heat; cover and simmer for 10 minutes or until noodles and vegetables are tender.
Nutrition Facts
1 cup: 259 calories, 6g fat (1g saturated fat), 50mg cholesterol, 566mg sodium, 29g carbohydrate (6g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

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