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Hamburger Corn Bread Casserole

Name: Hamburger Corn Bread Casserole
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1 small onion, chopped; 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce); 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 teaspoon chili powder; 1 teaspoon Worcestershire sauce; TOPPING:; 1/2 cup all-purpose flour; 1/2 cup cornmeal; 2 tablespoons sugar; 2 teaspoons baking powder; 1/4 teaspoon salt; 1 egg, beaten; 1/2 cup fat-free milk; 1 tablespoon canola oil

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Test Kitchen Approved

Total Time

Prep: 25 min. Bake: 15 min.

Makes

6 servings

Updated: Oct. 21, 2022

Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas

Hamburger Corn Bread Casserole Recipe photo by Taste of Home

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Ingredients

1 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
TOPPING:
1/2 cup all-purpose flour
1/2 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1/2 cup fat-free milk
1 tablespoon canola oil

Directions

Preheat oven to 425°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans, tomatoes, chili powder and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.
Transfer to an 11x7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine flour, cornmeal, sugar, baking powder and salt. Combine egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top.
Bake, uncovered, 14-18 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts

1 each: 339 calories, 10g fat (3g saturated fat), 73mg cholesterol, 722mg sodium, 38g carbohydrate (9g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Hamburger Corn Bread Casserole

Ingredients

Directions

Nutrition Facts

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