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Ham N Asparagus Roll-Ups

Total Time

Prep/Total Time: 30 min.


8 servings

These light refreshers go together in a jiffy, so they're perfect when unexpected guests drop by. —Mary Steiner, West Bend, Wisconsin


  • 16 fresh asparagus spears (about 1 pound), trimmed
  • 1 tablespoon water
  • 16 thin slices fully cooked ham (about 3/4 pound)
  • 1 cup plain yogurt
  • 1/2 cup diced seeded and peeled cucumber
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice


  1. Place asparagus and water in a microwave-safe 11x7-in. dish. Cover and cook on high for 2-3 minutes or until crisp-tender. Immediately place asparagus in ice water; drain and pat dry.
  2. Wrap each asparagus spear with a slice of ham. Just before serving, combine sauce ingredients. Serve with roll-ups.

Nutrition Facts

2 each: 75 calories, 3g fat (1g saturated fat), 19mg cholesterol, 541mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 10g protein.

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