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Grilled Tender Flank Steak

This marinated steak is so moist that it will become one of your favorite ways to serve beef. You can even prepare it on the grill. It can be easily cut into thin slices. —Heather Ahrens, Columbus, Ohio
  • Total Time
    Prep: 10 min. + marinating Cook: 20 min.
  • Makes
    6 servings

Ingredients

  • 1 cup reduced-sodium soy sauce
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 6 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)

Directions

  • In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.
  • Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts
3 ounces cooked beef: 186 calories, 8g fat (4g saturated fat), 54mg cholesterol, 471mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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