Grilled Lamb Chops

Name: Grilled Lamb Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings.
Ingredients: 1/2 cup canola oil; 1/4 cup finely chopped onion; 2 tablespoons lemon juice; 1 teaspoon ground mustard; 1/2 teaspoon garlic salt; 1/2 teaspoon dried tarragon; 1/8 teaspoon pepper; 6 lamb loin chops (1-1/4 inches thick and 6 ounces each)

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Total Time

Prep/Total Time: 30 min.

Makes

3 servings

Nutrition Facts: 2 lamb chops equals 523 calories, 37 g fat (8 g saturated fat), 136 mg cholesterol, 314 mg sodium, 2 g carbohydrate, trace fiber, 43 g protein.

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Ingredients

1/2 cup canola oil
1/4 cup finely chopped onion
2 tablespoons lemon juice
1 teaspoon ground mustard
1/2 teaspoon garlic salt
1/2 teaspoon dried tarragon
1/8 teaspoon pepper
6 lamb loin chops (1-1/4 inches thick and 6 ounces each)

Directions

In a shallow dish, combine first seven ingredients; add lamb chops. Turn to coat; cover and refrigerate 10-15 minutes.
Drain and discard marinade. Grill chops, covered, over medium heat 7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts

2 lamb chops: 523 calories, 37g fat (8g saturated fat), 136mg cholesterol, 314mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 43g protein.

Grilled Lamb Chops

Ingredients

Directions

Nutrition Facts

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