Garlic Pumpkin Seeds

Name: Garlic Pumpkin Seeds
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 cups.
Ingredients: 1 tablespoon canola oil; 1/2 teaspoon celery salt; 1/2 teaspoon garlic powder; 1/2 teaspoon seasoned salt; 2 cups fresh pumpkin seeds

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 cups

Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! —Iola Egle, Bella Vista, Arkansas

Garlic Pumpkin Seeds Recipe photo by Taste of Home

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Ingredients

1 tablespoon canola oil
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
2 cups fresh pumpkin seeds

Directions

In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir.
Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.

Microwave-1,100 watt

This recipe was tested in a 1,100-watt microwave.

Nutrition Facts

1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.