- 1/2 cup reduced-fat garlic-herb spreadable cheese
- 4 flour tortillas (10 inches)
- 1-1/4 cups chopped seeded tomatoes
- 1-1/4 cups julienned fresh spinach
- 3/4 cup chopped sweet red pepper
- 2 bacon strips, cooked and crumbled
- 1/4 teaspoon coarsely ground pepper
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
1 wrap: 294 calories, 9g fat (4g saturated fat), 16mg cholesterol, 584mg sodium, 36g carbohydrate (3g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.