Save on Pinterest

Garden Turkey Burgers

These moist burgers get plenty of color and flavor from onion, zucchini and red pepper. I often make the mixture ahead of time and put it in the refrigerator. Later, after helping my husband with farm chores, I can put the burgers on the grill while whipping up a salad or side dish. —Sandy Kitzmiller, Unityville, Pennsylvania
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 1 cup old-fashioned oats
  • 3/4 cup chopped onion
  • 3/4 cup finely chopped sweet red or green pepper
  • 1/2 cup shredded zucchini
  • 1/4 cup ketchup
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt, optional
  • 1 pound ground turkey
  • 6 whole wheat hamburger buns, split and toasted

Directions

  • In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
  • Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
    Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a resealable plastic freezer bag; return to freezer. To use, grill frozen patties as directed, increasing time as necessary for a thermometer to read 165°.
Nutrition Facts
1 each: 188 calories, 7g fat (2g saturated fat), 60mg cholesterol, 201mg sodium, 15g carbohydrate (4g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video