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Garden Chickpea Salad

Name: Garden Chickpea Salad
Prep time: 25 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 teaspoon cumin seeds; 1/4 cup chopped tomato; 1/4 cup lemon juice; 1/4 cup olive oil; 1 garlic clove, minced; 1/4 teaspoon salt; 1/4 teaspoon cayenne pepper; SALAD:; 3/4 cup canned garbanzo beans or chickpeas, rinsed and drained; 1 medium carrot, julienned; 1 small zucchini, julienned; 2 green onions, thinly sliced; 1/2 cup coarsely chopped fresh parsley; 1/4 cup thinly sliced radishes; 1/4 cup crumbled feta cheese; 3 tablespoons chopped walnuts; 3 cups spring mix salad greens

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

Garden Chickpea Salad Recipe photo by Taste of Home

Ingredients

1/2 teaspoon cumin seeds
1/4 cup chopped tomato
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/2 cup coarsely chopped fresh parsley
1/4 cup thinly sliced radishes
1/4 cup crumbled feta cheese
3 tablespoons chopped walnuts
3 cups spring mix salad greens

Directions

For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper.
In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.

Nutrition Facts

1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.

Garden Chickpea Salad

Ingredients

Directions

Nutrition Facts

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