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Fruit Smoothies

Name: Fruit Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 3 servings.
Ingredients: 3/4 cup fat-free milk; 1/2 cup orange juice; 1/2 cup unsweetened applesauce; 1 small ripe banana, halved; 1/2 cup frozen unsweetened raspberries; 7 to 10 ice cubes

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Test Kitchen Approved

Total Time

Prep/Total Time: 5 min.

Makes

3 servings

I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.—Bryce Sickich, New Port Richey, Florida

Fruit Smoothies Recipe photo by Taste of Home

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Ingredients

3/4 cup fat-free milk
1/2 cup orange juice
1/2 cup unsweetened applesauce
1 small ripe banana, halved
1/2 cup frozen unsweetened raspberries
7 to 10 ice cubes

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 97 calories, 0 fat (0 saturated fat), 1mg cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit.

Fruit Smoothies

Total Time

Makes

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