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Fruit Smoothies

I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.—Bryce Sickich, New Port Richey, Florida
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    3 servings

Ingredients

  • 3/4 cup fat-free milk
  • 1/2 cup orange juice
  • 1/2 cup unsweetened applesauce
  • 1 small ripe banana, halved
  • 1/2 cup frozen unsweetened raspberries
  • 7 to 10 ice cubes

Directions

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 97 calories, 0 fat (0 saturated fat), 1mg cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit.

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