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Fruit Cocktail Salad

"Convenient canned fruit and instant pudding mix streamline preparation of this refreshing medley," reports Karen Buhr from Gasport, New York. This shortcut salad can also be served as a sweet satisfying dessert for diabetics.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    12 servings

Ingredients

  • 2 cans (15 ounces each) fruit cocktail in juice
  • 1 can (20 ounces) unsweetened pineapple tidbits, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 tablespoon lemon juice
  • 1 package (1 ounce) instant sugar-free vanilla pudding mix
  • 2 medium firm bananas, sliced

Directions

  • In a bowl, combine the fruit and lemon juice. Sprinkle with pudding mix. Stir gently for 1 minute or until mixture is thickened. Fold in bananas. Refrigerate until serving.
Nutrition Facts
1 cup: 88 calories, 0 fat (0 saturated fat), 0 cholesterol, 101mg sodium, 22g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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