Fruit and Nut Trail Mix
This mouthwatering mix is filled with nutrition and flavor. Whether you’re enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. —Mary Ann Dell, Phoenixville, Pennsylvania.
Ingredients
- 1 package (6 ounces) dried apricots, quartered
- 3/4 cup golden raisins
- 3/4 cup walnut halves
- 1/2 cup salted cashews
- 1/2 cup sunflower kernels
- 1/3 cup dried cranberries
- 1/4 cup sugar
- 1-1/2 teaspoons Chinese five-spice powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 large egg white
- 1 teaspoon water
Reviews
I agree with myrtrose, I would want more than 1/3 cup of this. I would leave out the salt and the sugar, as the cashews are salted, and the dried fruit is very sweet. Also I don't see the reason to use an egg white, so I would omit the egg white.
Sorry but dried fruits are a huge No for a diabetic...plus look at the serving size. I know I'd want alot more than 1/3 cup, which would make this a very unhealthy snack! Diabetics have to watch fat and sodium too.