Save on Pinterest

Fresh Sugar Snap Pea Salad

We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. —Courtney Stultz, Weir, Kansas
  • Total Time
    Prep: 15 min. + chilling
  • Makes
    6 servings

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1/2 cup chopped onion
  • 1/2 teaspoon poppy seeds
  • 1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Directions

  • Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds.
  • Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.
Nutrition Facts
2/3 cup: 86 calories, 5g fat (1g saturated fat), 0 cholesterol, 201mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Recommended Video