Ingredients
- 1/3 cup all-purpose flour
- 1/3 cup whole wheat flour
- 2 tablespoons sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon pumpkin pie spice
- 1/8 teaspoon ground cinnamon
- Dash salt
- 1 large egg
- 1/2 cup fat-free milk
- 1/3 cup vanilla yogurt
- 1/3 cup canned pumpkin
- 1 tablespoon canola oil
- 1/8 teaspoon vanilla extract
- Maple syrup
Directions
- In a bowl, whisk together the first eight ingredients. In another bowl, whisk the next six ingredients until blended. Add to dry ingredients; stir just until moistened.
- Lightly coat a griddle with cooking spray; preheat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles on top begin to pop. Turn; cook until golden brown. Serve with syrup.
Warning: DOMDocument::loadHTML(): error parsing attribute name in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): error parsing attribute name in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): error parsing attribute name in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): error parsing attribute name in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): error parsing attribute name in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): End tag : expected '>' in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): End tag : expected '>' in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): End tag : expected '>' in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Warning: DOMDocument::loadHTML(): Unexpected end tag : a in Entity, line: 1 in
/var/www/web/wp-content/plugins/recipe-data-analytics/plugin.php on line
102
Nutrition Facts
3 pancakes: 360 calories, 11g fat (2g saturated fat), 109mg cholesterol, 579mg sodium, 55g carbohydrate (23g sugars, 5g fiber), 13g protein.