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Favorite Meat Loaf Cups

My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes. —Sue Gronholz, Beaver Dam, Wisconsin
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 2 large eggs, lightly beaten
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 1/2 cup crushed cornflakes
  • 4 tablespoons dried minced onion
  • 1 teaspoon prepared mustard
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds lean ground beef (90% lean)
  • Additional ketchup, optional

Directions

  • In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
  • Press into 12 foil-lined or greased muffin cups. Bake at 350° for 25 minutes or until a thermometer reaches 160°. Drain before serving. Drizzle with ketchup if desired.
Nutrition Facts
1 each: 302 calories, 13g fat (5g saturated fat), 146mg cholesterol, 699mg sodium, 11g carbohydrate (4g sugars, 0 fiber), 32g protein.

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