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Enlightened Spicy Avocado Dip

Total Time

Prep/Total Time: 15 min.


1-1/2 cups

Bursting with flavor, this refreshing avocado dip hints of citrus and spice. Its lively green color suits the holiday season perfectly.—Jessie Grearson, Falmouth, Maine
Enlightened Spicy Avocado Dip Recipe photo by Taste of Home


  • 2 medium ripe avocados, peeled and pitted
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 garlic cloves, minced
  • 1/4 to 1/2 teaspoon prepared wasabi
  • Assorted fresh vegetables


  1. Place the first seven ingredients in a food processor; cover and process until smooth. Chill until serving. Serve with vegetables.

Nutrition Facts

1/4 cup: 154 calories, 14g fat (2g saturated fat), 3mg cholesterol, 16mg sodium, 7g carbohydrate (1g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 3 fat.

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