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English Muffin Egg Sandwiches

You can't beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.—Amy Lloyd, Madison, Wisconsin.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    8 servings


  • 1/2 pound sliced fresh mushrooms
  • 1 small sweet red pepper, chopped
  • 1 small sweet onion, chopped
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes, optional
  • 7 large eggs, lightly beaten
  • 8 whole wheat English muffins, split and toasted
  • 4 ounces reduced-fat cream cheese


  • Place a large nonstick skillet over medium-high heat. Add mushrooms, red pepper, onion and seasonings; cook and stir until mushrooms are tender, 5-7 minutes. Remove from pan.
  • Wipe skillet clean and coat with cooking spray; place skillet over medium heat. Add eggs; cook and stir just until eggs are thickened and no liquid egg remains. Add vegetables; heat through, stirring gently.
  • Spread muffin bottoms with cream cheese; top with egg mixture. Replace tops.
Nutrition Facts
1 sandwich: 244 calories, 9g fat (4g saturated fat), 173mg cholesterol, 425mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1/2 fat.
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