- 1 package (10 ounces) frozen broccoli spears, thawed and drained
- 3 chicken breast halves, cooked and sliced
- 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
- 1/2 cup mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon butter, melted
- 1/4 cup soft bread crumbs
- 1/4 cup shredded Swiss cheese
- Place broccoli spears in a greased 8-in. square baking dish. Top with chicken. Combine soup, mayonnaise and lemon juice; spread over chicken. Toss butter and bread crumbs; add cheese. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
1 cup: 311 calories, 13g fat (0 saturated fat), 65mg cholesterol, 510mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.