Easy Chana Masala

Ingredients

• 1 tablespoon canola oil
• 1/2 cup finely chopped onion
• 1 tablespoon minced fresh gingerroot
• 2 garlic cloves, minced
• 1 jalapeno pepper, seeded and finely chopped, optional
• 1/2 teaspoon salt
• 1 teaspoon garam masala
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1 can (15 ounces) diced tomatoes, undrained
• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 3 cups hot cooked brown rice
• 1/4 cup plain yogurt
• Minced fresh cilantro