Delicious Oven Barbecued Chicken

Name: Delicious Oven Barbecued Chicken
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings.
Ingredients: 6 bone-in chicken breast halves (8 ounces each); 1/3 cup chopped onion; 3/4 cup ketchup; 1/2 cup water; 1/3 cup white vinegar; 3 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 1 teaspoon ground mustard; 1/4 teaspoon salt; 1/8 teaspoon pepper

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Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 35 min.

Makes

6 servings

A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. —Marge Wagner, Roselle, Illinois

Delicious Oven Barbecued Chicken Recipe photo by Taste of Home

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Ingredients

6 bone-in chicken breast halves (8 ounces each)
1/3 cup chopped onion
3/4 cup ketchup
1/2 cup water
1/3 cup white vinegar
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray.
Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken.
Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.

Test Kitchen Tips

Worcestershire sauce was originally considered a mistake. In 1835, an English lord commissioned two chemists to duplicate a sauce he had tried in India. The pungent batch was disappointing and wound up in their cellar. When the pair stumbled upon the aged concoction 2 years later, they were pleasantly surprised by its unique taste.

Dark brown sugar contains more molasses than light or golden brown sugar. The types are generally interchangeable in recipes. But if you prefer a bolder flavor, choose dark brown sugar.

Check out 50 of our best and highest rated chicken recipes.

Nutrition Facts

1 serving: 324 calories, 10g fat (3g saturated fat), 111mg cholesterol, 602mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Delicious Oven Barbecued Chicken

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