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Curried Chicken with Apples

Name: Curried Chicken with Apples
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings.
Cuisine: Asia, Indian
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 1 large sweet onion, halved and sliced; 2 tablespoons canola oil; 3 garlic cloves, minced; 2 medium tart apples, peeled and sliced; 1/2 cup water; 1 teaspoon salt; 1 teaspoon ground coriander; 1 teaspoon minced fresh gingerroot; 1/2 teaspoon ground turmeric; 1/4 teaspoon cayenne pepper; 1 can (14-1/2 ounces) diced tomatoes, drained; 1 jalapeno pepper, seeded and chopped; 2 tablespoons minced fresh cilantro; Hot cooked rice

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 30 min.

Makes

4 servings

I got this recipe from an Indian neighbor who shared her recipe with me and would even show me how to prepare them.—Janice Fakhoury, Raleigh, North Carolina

Curried Chicken with Apples Recipe photo by Taste of Home

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Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 large sweet onion, halved and sliced
2 tablespoons canola oil
3 garlic cloves, minced
2 medium tart apples, peeled and sliced
1/2 cup water
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon minced fresh gingerroot
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 can (14-1/2 ounces) diced tomatoes, drained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
Hot cooked rice

Directions

In a large skillet or wok, stir-fry chicken and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the apples, water and seasonings.
Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until chicken is no longer pink, stirring occasionally. Stir in the tomatoes, jalapeno and cilantro; heat through. Serve with rice.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

1-1/2 cups (calculated without rice): 272 calories, 10g fat (2g saturated fat), 63mg cholesterol, 779mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1/2 fruit.