- 2 cups cubed cooked chicken breast
- 1/4 cup chopped celery
- 1/4 cup fat-free mayonnaise
- 3/4 teaspoon curry powder
- 1/4 teaspoon grated lemon zest
- 8 slices whole wheat bread
- 1/3 cup mango chutney
- 1 cup watercress or fresh arugula
- 2 tablespoons butter, softened
- In a small bowl, combine the first five ingredients.
- Spread four bread slices with chutney. Layer each with 1/2 cup chicken salad and 1/4 cup watercress; top with remaining bread. Spread outsides of sandwiches with butter.
- Cook on a panini maker or indoor grill for 3-4 minutes or until bread is browned.
1 each: 389 calories, 10g fat (5g saturated fat), 71mg cholesterol, 705mg sodium, 44g carbohydrate (16g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.