North America

From Canada to the U.S. to Mexico, we have new and traditional North American recipes from regions across the entire continent.

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Southwest Casserole

A rainbow of colors and flavors is found in this festive dish. You won't believe how hearty and delicious this casserole is, and at only 3 g of fat per serving, it's a smart choice for a great meal! Melody Davis - Overland Park, Kansas

Black-Eyed Pea Casserole

This group-size dish is quick, simple and tasty. People always ask for "just a little more". I guess you could...


Black Bean Rice Bake

This recipe is a comforting casserole full of flavor. The combination of chicken, rice and beans can't be beat.—Bean Education...


Sausage and Wild Rice

Since it has just four convenient ingredients, I can put this savory dish on the table for my hungry family...


Wild Rice Jambalaya

If you're looking for a way to add zip to dinner, I'd recommend this full-flavored jambalaya. Brimming with rice, sausage...

Southwestern Rice Salad

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for...


Southern Hoppin’ John

This is a quick and easy side dish that will become a favorite of your family.—Anne Creech, Kinston, North Carolina

Spicy Rice Casserole

Stirring up pork sausage, wild rice and jalapeno to taste makes this a terrific side. Or serve it with cornbread...


Fiesta Rice and Bean Salad

My entire family loves this salad—especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro...