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Crispy Dijon Chicken

Total Time

Prep: 10 min. Bake: 40 min.

Makes

2 servings

I know you'll relish this doubly delicious dish. Yogurt and mustard give golden oven-baked chicken a tangy taste, while cornflake crumbs provide plenty of crunch. —Ella West, Lake Charles, Louisiana

Ingredients

  • 1/4 cup plain yogurt
  • 1/2 teaspoon salt-free herb seasoning blend
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup cornflake crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 bone-in chicken breast halves (8 ounces each)

Directions

  1. In a shallow bowl, combine the yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the cornflake crumbs and cheese. Roll the chicken in yogurt mixture, then in crumb mixture.
  2. Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 170°.

Nutrition Facts

1 piece: 234 calories, 6g fat (3g saturated fat), 57mg cholesterol, 431mg sodium, 20g carbohydrate (4g sugars, 0 fiber), 24g protein.

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