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Creamy Cucumber Yogurt Dip

Total Time

Prep: 15 min. + chilling


1-3/4 cups

Everything about this dip is good. It's not only low-fat and low-calorie, it's also fast to prepare and fantastic to eat. —Donna Roberts, Shumway, Illinois


  • 1 cup reduced-fat plain yogurt
  • 4 ounces reduced-fat cream cheese
  • 1/2 cup chopped seeded peeled cucumber
  • 1-1/2 teaspoons finely chopped onion
  • 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1 teaspoon grated lemon zest
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables


  1. In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, zest, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables.

Nutrition Facts

1/4 cup: 63 calories, 4g fat (3g saturated fat), 13mg cholesterol, 176mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 fat.

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