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Cranberry Pear Chutney

Total Time

Prep: 10 min. + chilling Cook: 10 min.

Makes

2 cups

My husband, Jack, is a diabetic who likes to round out a meal with this lovely sauce. The ingredients in this sugar-free treat give it a natural sweetness.—Carol Bricker, Tempe, Arizona

Ingredients

  • 2 cups fresh cranberries
  • 3/4 cup thawed apple juice concentrate
  • 1 pear, peeled and cubed
  • 1/2 cup raisins

Directions

  1. In a saucepan, bring cranberries and concentrate to a boil. Cook and stir for 5 minutes. Add pear and raisins; cook and stir until berries pop and pear is tender, about 5-7 minutes. Pour into a serving bowl; chill overnight.

Nutrition Facts

1/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 25g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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