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Cooled Peach Soup

Total Time

Prep: 10 min. + chilling


2 servings

Welcome in summer with the fresh, creamy taste of this chilled soup, submitted by Lane McLoud from Perry, Georgia. Topped with toasted almonds, enjoy a crunchy kick with your light, tasty soup.


  • 1-1/2 cups chopped peeled fresh peaches
  • 1/2 cup plain yogurt
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon almond extract
  • 2 tablespoons sliced almonds, toasted


  1. In a blender, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Sprinkle with almonds just before serving.

Nutrition Facts

3/4 cup: 123 calories, 5g fat (2g saturated fat), 8mg cholesterol, 28mg sodium, 16g carbohydrate (13g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat.

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