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Cod & Vegetable Skillet for Two

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen
Cod & Vegetable Skillet for Two Recipe photo by Taste of Home

Ingredients

  • 1/4 pound fresh green beans, trimmed
  • 1/2 cup fresh baby carrots, cut in half lengthwise
  • 1/4 cup sliced onion
  • 4-1/2 teaspoons butter
  • 1-1/2 teaspoons all-purpose flour
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup reduced-sodium chicken broth
  • 1/8 cup white wine or reduced-sodium chicken broth
  • 2 cod or haddock fillets (4 ounces each)

Directions

  1. In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in the flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork.

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