Cinnamon Raisin Chicken

Name: Cinnamon Raisin Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/2 cup chopped onion; 3 garlic cloves, minced; 3/4 teaspoon ground cinnamon; 1/8 teaspoon pepper; 1 tablespoon vegetable oil; 4 boneless skinless chicken breast halves (4 ounces each); 3/4 cup orange juice; 1/4 cup raisins

Orange juice and cinnamon lend a pleasant spicy taste to these quick-cooking boneless skinless chicken breasts from Connie Moore of Medway, Ohio. "I frequently serve this unusual combination over rice with broccoli or green beans on the side," she notes.

Ingredients

1/2 cup chopped onion
3 garlic cloves, minced
3/4 teaspoon ground cinnamon
1/8 teaspoon pepper
1 tablespoon vegetable oil
4 boneless skinless chicken breast halves (4 ounces each)
3/4 cup orange juice
1/4 cup raisins

Text Ingredients

Directions

In a skillet, saute onion, garlic, cinnamon and pepper in oil until onion is tender. Add chicken; turn to coat. Cook, uncovered, for 10 minutes or until juices run clear. Add orange juice and raisins. Cook over low heat for 5-10 minutes or until heated through.

Nutrition Facts

1 each: 232 calories, 7g fat (0 saturated fat), 73mg cholesterol, 66mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.

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