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Chocolate Pudding Sandwiches

Total Time

Prep: 20 min. + freezing


about 3-1/2 dozen

"These cookies are a favorite after-school snack for my kids...and even my diabetic husband enjoys one now and then," writes Jan Thomas of Richmond, Virginia.
Chocolate Pudding Sandwiches Recipe photo by Taste of Home


  • 1-1/2 cups cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1 cup miniature marshmallows
  • 2 packages (9 ounces each) chocolate wafers


  1. For filling, whisk milk and pudding mix 2 minutes; let stand 2 minutes. Fold in whipped topping, then marshmallows.
  2. For each sandwich, spread about 2 tablespoons filling onto bottom of a wafer; top with another wafer. Stack sandwiches in covered containers.
  3. Freeze until firm, about 3 hours. Remove from freezer 5 minutes before serving.

Nutrition Facts

1 sandwich cookie: 75 calories, 2g fat (1g saturated fat), 0 cholesterol, 107mg sodium, 12g carbohydrate (6g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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