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Chimichurri Baked Flounder

Name: Chimichurri Baked Flounder
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Central & South America, Argentina
Ingredients: 4 flounder or other lean white fish fillets (about 3 ounces each); 1/4 teaspoon garlic salt; 1/2 cup olive oil; 2 tablespoons chopped fresh thyme; 2 tablespoons chopped fresh oregano; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh basil; 2 tablespoons chopped fresh chives; 4 teaspoons lemon juice; Optional: Lemon wedges and additional herbs

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Jan. 06, 2023

Chimichurri is a tasty uncooked sauce made from fresh herbs. I love it over any type of fish, but especially over baked flounder. To save time, I gather the herbs on my chopping board and chop them all at once. —Jennifer Okutman, Westminster, Maryland

Chimichurri Baked Flounder Recipe photo by Taste of Home

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Ingredients

4 flounder or other lean white fish fillets (about 3 ounces each)
1/4 teaspoon garlic salt
1/2 cup olive oil
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh chives
4 teaspoons lemon juice
Optional: Lemon wedges and additional herbs

Directions

Preheat oven to 350°. Place fillets in a 15x10x1-in. baking pan. Sprinkle with garlic salt. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Meanwhile, whisk together oil, chopped herbs and lemon juice. Pour over cooked fillets. If desired, serve with lemon wedges and additional herbs.

Nutrition Facts

1 fillet with 3 tablespoons sauce: 313 calories, 28g fat (4g saturated fat), 40mg cholesterol, 186mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 14g protein.

Chimichurri Baked Flounder

Ingredients

Directions

Nutrition Facts

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